“Life itself is the proper binge.” - Julia Child
Think of snacks as mini versions of a meal, with varied ingredients, that provide energy and curb hunger cravings. We encourage eating whole foods that will both taste yummy and keep your tummy happy. A balanced diet can include 2 to 3 snacks a day. Think about including food groups that might have been missing from your meals that day like nuts, dairy, fruits, legumes, or vegetables.