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“To make a good salad is to be a brilliant diplomatist - the problem is entirely the same in both cases. To know how much oil one must mix with one’s vinegar.” - Oscar Wilde

The most versatile of dishes, salads are an emblem of hospitality. Generous and filled with appetizing combinations of fruits, vegetable, meats, grains, legumes, noodles, and nuts there is without the shadow of a doubt a salad combination to please even the most demanding palate.

One of the most healthy and simplest habits to cultivate, incorporating salads into your daily regimen allows for a mix of colors, textures, and flavors to keep you feeling satisfied and living longer. Simply remember that a little dressing goes a long way.

Winter Solstice Salad
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This salad celebrates the fruits in season at this time of the year. It refreshes the palate with its tangy sweet flavours.

Recent Recipes - Salads

Zesty Strawberry Citrus Salad

Zesty Strawberry Citrus Salad

This zesty salad adds colour and crunch to your brunch. Assemble is a breeze by using your favorite store bought dressing and pre-slicing your strawberries and sectioning your fruit the day before.

Heirloom Vegetable Salad with Lemon Vinaigrette Dressing

The art to creating this salad is to slice all your vegetables super thin. Using a Mandolin works wonders and allows you to throw this colourful delicious salad together in minutes. Make sure to use a mesh glove to protect your fingers!

Nicoise Salad

A summer favorite in France, this salad is really a complete meal. It showcases all the typical French flavors particularly popular in the south of France.

Pesto Spaghetti Zoodles With Heriloom Grape Tomatoes

Pesto Spaghetti Zoodles With Heirloom Grape Tomatoes

A delicious zoodle (zucchini noodle) recipe from “Inspiralized”, the popular healthy living cookbook by Ali Maffucci.