Be stronger, happier, healthier
Do you feel it is time to refresh? Start by eating a rainbow of brightly colored fruits and vegetables to nourish your body, mind, and spirit. Their vibrant hues are packed with powerful antioxidants and phytochemicals, which neutralize free radicals boosting our immune system and fending off disease.
A plant-based diet low in saturated fat; free of cholesterol; and rich in fiber, vitamins, and minerals is the way to a healthier, longer life.
Eat the Mediterranean Way!
The Mediterranean diet is primarily based on fruits, vegetables, whole grains, legumes, nuts, and replaces butter with healthy fats such as olive oil. It is low in processed foods and sugar and animal protein comes primarily from poultry and fish. This diet helps to lower inflammation in the body and improve the cardiovascular system reducing the risk of heart disease, diabetes, stroke, and Alzheimer’s.
Eat 5 A Day
In a push to get people eating fruit and vegetables, the 5 A Day campaign was developed by the World Health Organization. It recommends eating a minimum of 400g of fruit and vegetables to lower the risk of serious health problems such as heart disease, stroke, and cancers. It is simple! Eat 5 portions or fruits or vegetables a day! The health benefits will pay off.
Even with your best intentions it is hard to stick to a clean diet avoiding desserts. Eating an abundance of fresh fruit can curb your cravings for something sweet but sometimes you need to treat yourself. Our Meringue Kisses are sweet and crisp and adorable too! Go ahead, have 2 or 3 guilt free - they are made with Stevia after all!