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Be stronger, happier, healthier

Do you feel it is time to refresh? Start by eating a rainbow of brightly colored fruits and vegetables to nourish your body, mind, and spirit. Their vibrant hues are packed with powerful antioxidants and phytochemicals, which neutralize free radicals boosting our immune system and fending off disease.

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Avocado Egg-in-a-Hole
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Excellent source of vitamin K, A and vitamin C while making a dish tastier.
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Avocados are the superfood darling of good healthy fat! This weight-loss friendly and heart-healthy fruit contains 20 different vitamins and minerals. It is cholesterol free and has more potassium than a banana. Avocados have a rich, creamy texture that blends well with other ingredients and makes it a healthy replacement of fatty oils in recipes. Today, the Avocado is the star of the party making it North America’s new favorite fruit.
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A plant-based diet low in saturated fat; free of cholesterol; and rich in fiber, vitamins, and minerals is the way to a healthier, longer life.

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Limes are a good source of magnesium and potassium. Known to improve digestion, fight infections, and help with weight loss.
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Rich in vitamin C and carotenoids, bell peppers are low in calories and an excellent addition to a healthy diet.
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White Chicken Chili
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For thousands of years, garlic has been used to enhance and complement many savory dishes and is well known for its medicinal benefits. Low in calories but high in nutrition, garlic is rich in vitamin C, B6, and magnesium. When it is crushed, chopped, minced, or chewed it releases immune-boosting properties from its high concentration of sulfur, which contains compounds of allicin, and has been known to improve cholesterol levels, reduce blood pressure, and lower the risk of heart attacks.
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Coriander or better known as cilantro is a wonderful flavor enhancer. Rich in vitamin C, K, and iron, these little leaves pack a healthy punch.
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White Chicken Chili

Eat the Mediterranean Way!

The Mediterranean diet is primarily based on fruits, vegetables, whole grains, legumes, nuts, and replaces butter with healthy fats such as olive oil. It is low in processed foods and sugar and animal protein comes primarily from poultry and fish. This diet helps to lower inflammation in the body and improve the cardiovascular system reducing the risk of heart disease, diabetes, stroke, and Alzheimer’s.

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Zucchini Lasagna Pinwheels
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Zucchini Lasagna Pinwheels
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Zucchini Lasagna Pinwheels
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Tomatoes are the major dietary source of the antioxidant lycopene, which is responsible for their red color. They are beneficial for heart and stomach health and are known to reduce blood pressure.
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Zucchini is a low-calorie vegetable full of fiber, improves digestion, and lowers blood sugar levels.
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Basil promotes a healthy gut and is good for digestion. It is a wonderful herb for reducing inflammation and helps the body detoxify.
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Celeriac Fries
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Celeriac Fries
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Celeriac Fries
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It’s possibly one of the world’s most ugly vegetables but its nutritional value is a thing of beauty! It is from the same family as celery but it is prized for its root which can be eaten raw or cooked once it is peeled. It is rich in plant nutrients, minerals, vitamins, dietary fiber, and antioxidants. Celeriac is particularly high in vitamin K which supports bone health. It is a healthy substitute for the potato. One hundred grams of cooked celeriac has only 27 calories and 6 grams of carbohydrates compared to a similarly prepared potato that has 93 calories and 21 grams of carbs.

Eat 5 A Day

In a push to get people eating fruit and vegetables, the 5 A Day campaign was developed by the World Health Organization. It recommends eating a minimum of 400g of fruit and vegetables to lower the risk of serious health problems such as heart disease, stroke, and cancers. It is simple! Eat 5 portions or fruits or vegetables a day! The health benefits will pay off.

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One cup of cantaloupe contains 1.5 grams of protein and only 53 calories. Packed with beta carotene, this melon acts as a powerful antioxidant to help fight free radicals in the body.
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One cup of raw blackberries contains over 32 milligrams of vitamin C - over half of the daily recommended value! These beautiful little berries pack a big punch! High in antioxidants, manganese, and vitamin K they are known to boost brain health, keep skin healthy, strengthen immune defense, and promote a healthy cardiovascular system.
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Grapefruits are high in fiber and low in calories. They contain bioflavonoids that protect against serious diseases like cancer, heart disease, and the formation of tumors. Grapefruits are known to increase the body’s metabolic rate, lower insulin levels, and reduce body inflammation.
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Strawberries are sodium-free, fat-free, cholesterol-free, and low in calories. One cup contains 54 calories, eases inflammation, and boosts short-term memory.
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Adding more papaya to your diet may boost your heart health. They are rich in fiber, vitamin C, antioxidants, and will prevent cholesterol build up.
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Bananas are the the most popular fruit in the world, an effective source of energy, and also high in fiber and potassium.
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Asparagus is a good source of fiber; folate; vitamins A, C, E, and K; as well as chromium. It is also packed with antioxidants and is a natural diuretic due to its high levels of the amino acid asparagine.
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Cucumbers are low in calories but high in many important vitamins and minerals. They are made of 90% water and are effective at promoting hydration and helping you meet your daily fluid needs.
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The sweet Pineapple is loaded with vitamin C. This tropical fruit is your immune system’s friend. It is also a major source of bromelain that will help suppress inflammation and may ease a cough and other cold symptoms. To pick a good one, choose a fruit with a fragrant sweet smell at the stem end.

Meringue Kisses

Even with your best intentions it is hard to stick to a clean diet avoiding desserts. Eating an abundance of fresh fruit can curb your cravings for something sweet but sometimes you need to treat yourself. Our Meringue Kisses are sweet and crisp and adorable too! Go ahead, have 2 or 3 guilt free - they are made with Stevia after all!

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Lemon Meringue Kiss Cookies
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Lemons are packed with vitamin C, promote dehydration, and may help reduce skin wrinkling. Polyphenol antioxidants found in lemons significantly reduces weight gain. Starting your day with a cup of warm water with fresh lemon juice will help flush out toxins and aid your digestion system.
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Lemon Meringue Kiss Cookies
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Lemon Meringue Kiss Cookies
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Eggs are an excellent source of protein. They are rich in sources of selenium; vitamins D, B6, B12; and minerals such as zinc, iron, and copper. Starting your day with an egg keeps you satisfied longer and reduces the need for mid-morning snacking.
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Lemon Meringue Kiss Cookies