Any athlete will tell you that eating right is an essential part of any training program. Choosing high-quality proteins, lean fats and good carbs will keep your body working at its best. Over time, sticking to a healthy nutritious regimen will help you build strength and stay lean. We’ve included dishes that are full of flavor in our TRAINING MENU, to keep those cravings at bay, and a VICTORY MENU, for those cheat days where you want to celebrate in style. Apply the same creativity to physical activity as you do to following a healthy diet and we guarantee you’ll be happier and will have more energy to make the most out of opportunities to try new things.

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Black Bean Brownies

Vegan, and packed with protein, this quick treat will crush your sugar cravings and give you instant baking star status. Serve them first, and only reveal the secret ingredient when your fielding comments about their fudgy goodness.

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Lemon, Cashew & Date Energy Balls

Bursting with flavor, the creamy cashew-date energy balls are the perfect snack for an afternoon pick-me-up before hitting the gym. Simple, with a touch of fresh citrus zing, these bite-sized snacks will be a household favorite in no time.

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Cheese and Wine

This wine has the potential to age beautifully, while offering a softer, accessible tannin structure that makes it a great choice to enjoy without further ado. Parker rated 93
http://www.hollywoodandvinewine.com/
Available in Ontario, Canada, through exclusive order only. For orders or information contact agent This email address is being protected from spambots. You need JavaScript enabled to view it.

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Over-Roasted Veggie Frittata

A classic Spanish dish, the frittata is halfway between an omelet and a quiche. It can be served piping hot coming out of the oven, or at room temperature for an on-the-go healthy breakfast that will keep you feeling full for hours.

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Healthy Overnight Oats

No cooking required for this quick and healthy breakfast solution helping you take the stress out of including that first meal of the day into a busy schedule.

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The Ultimate Prime Rib

Cook up a perfectly medium rare prime rib roast by using a method known as “residual heat roasting”, whereby the heat is retained in the oven after searing. Roast low and slow for a tender mouth-watering finish.

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Roasted Salmon with Mango Relish + BBQ Baked Cauliflower

The rich flavor and delicate consistency of a fresh piece of salmon is an excellent combination with the sweet, tart and chunky goodness of a mango relish. Filled with Omega-3’s and amino acids, your taste buds will never even know how good for you this easy weeknight dinner actually is. Finish off this gourmet meal with a tasty side dish of BBQ cauliflower bites.

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Prime Rib Sandwich

Nothing is more satisfying than sinking your teeth into a big juicy prime rib sandwich stuffed with all the fixings. Make the most of your leftovers and bold food cravings with this easy and tasty lunch or dinner fix.

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Roasted Potato And Asparagus Salad

Spring veggies, roasted to perfection and bursting with flavor, will make this salad an irresistible side dish to any meal, or a great choice for a stand-alone lunch. We love the tangy mustard vinaigrette for its sophisticated finish.

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Creamy Avocado-Spinach Smoothie

Packed with healthy fats, fibers and vitamins this creamy avocado-spinach smoothie is the fastest way to increase your daily vegetable intake. Brighten up your morning ritual with this green delicacy!

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Creamy Avocado-Spinach Smoothie

Refreshingly delicious!

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Cherry Pie

Possibly the ultimate summer treat, this cherry pie will have you asking for seconds of its light, flaky crust and sweet and sour filling. Top it off with a touch of vanilla or cardamom ice cream to seal the deal.

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Asian Turkey Lettuce Wraps

A great way to cut some carbs without sacrificing any flavor, these Asian turkey lettuce wraps work great as a hands-on appetizer for a casual dinner, or a quick healthy lunch. Drizzle with our sweet wasabi mustard sauce!

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Detox Water

It is no secret that water does a body good, however, many people find guzzling down the recommended 2-3 liters a day to be a hassle. Beat the boredom by flavoring your water with slices of citrus, cucumber and mint.