Don't leave mushrooms in the dark. They are so good and good for your health too. Mushrooms are rich in B vitamins such as riboflavin, folate, thiamine, pantothenic acid, and niacin. In addition, they are a dietary source of vitamin D and provide several minerals that may be difficult to obtain in the diet, such as selenium, potassium, copper, iron, and phosphorus. Mushrooms also contain choline; an important nutrient found that helps with sleep, muscle movement, learning and memory and reduces chronic inflammation. #cookmushroomstoday #warmneutralspalette #venueandmenu